Success Stories From SE MN Residents
Who Have Coached With Coach Shawn and The FAST 5 Method

"I've Lost 72 Pounds & 8 Pant Sizes!"

I’ve lost 72 pounds and 8 pant sizes since I started Coach Shawn's program. I feel absolutely marvelous. I’m much happier and feel much better about myself. I have a lot more confidence and I walk with my head up compared to before the program as where I was constantly staring at the ground. Shawn's program is not a fad diet. It’s been absolutely Life Changing. Carrie Upton

"I'm Off My Blood Pressure Medication!"

With the help of Coach Shawn and The F.A.T. Method I've lost 53 pounds and been taken off the blood pressure medication I've been on for the past 10 years.  I'm a much happier person and participating more in life.  I've gone through this program very successfully and if I can do it anyone can! -  Laura Swanson

"I've Got A Lot More Energy!"

I've lost 47 pounds and 7 inches off my waist on The F.A.T. Method.  I have much more energy and I don't get as tired as I used to which allows me to get much more accomplished around the house each week.
 Miranda Larsen

"I've Lost 7 Inches Off My Waist!"

I really enjoy The F.A.T. Method.  I've lost 32 inches off my body with 7 off my waistline.  I'm feeling the best I probably ever have about myself because I finally have some muscle tone and energy.  Thanks so much Coach Shawn! -  Shelly Brandt

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